Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease. But Kegel balls do more than just whip your pelvic floor into shape.
Choose the right time to try your Ben Wa Balls for the first time, a moment that will allow you to have some time for yourself and that you expect to be at home for at least a couple of hours. Ben Wa Balls can be used by women of all ages and life stages, but are not recommended for use during pregnancy. To facilitate a natural and comfortable insertion, we advise you to make slight contractions of the pelvic floor.
Remember in Fifty Shades Darker when Christian 'surprised' Ana with a gorgeous pair of kegel balls aka love balls, aka Ben Wa balls, aka jiggle balls? There was a teeny moment when she thought they were meant to go in her butt, and she freaked out. But Christian popped them in her vagina and off they went to the masquerade ball.
Before attending a masked ball, the films leading man, Christian Grey, whips out some silver pleasure balls. Rather, Christian asks that she get onto all fours, and he inserts silver balls into her vagina. Because that's what we all do before a night out on the town. And here's what we had to say.
But have you ever used kegel balls to make these exercises even more challenging? Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger.
Kegel balls. You've probably heard of them they are also called Ben Wa ballsbut you may either be afraid of them or unaware of how they can bring new life to your bedroom. Trust me, I was afraid of them, too, until recently — even though I'm no stranger to sex toys and um, other, adventurous bedroom tactics — and now I'm here to tell you otherwise.
Remember the infamous kegel balls scene in the Fifty Shades of Grey series? The one where Ana wears them during that fancy party at Christian's family estate? After a few hours and glasses of champagne she's basically coming in her bespoke dress.
T here are a number of reasons why critics are saying Fifty Shades Darker surpasses its predecessor, but the most compelling points to a pair of silver spheres known as Ben Wa balls. There is, however, nothing ridiculous about BWBs, which have a long history of inducing sexual pleasure and giving vaginal muscles a serious workout — which are not mutually exclusive events. They usually come in a pair — one hollow and one slightly weighted — and the lighter of the two is inserted first, followed by the heavier one, which anchors the pair in place.
These may be the world's oldest sex toy. So no need to be afraid. I was introduced to Ben Wa balls back in
Ultimate Guide to Ben Wa Balls. A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level. Ben Wa balls have been used in various forms by women throughout human history.