Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge.
Back to Accidents, first aid and treatments. To get your resting heart rate, you need to have been resting for at least 5 minutes before checking your pulse. You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds.
Little data exists to help urgent care UC clinicians predict morbidity and mortality risk. Age, systolic blood pressure SBPand heart rate HR are easily obtainable and have been used in other settings to predict short-term risk of deterioration. We collected retrospective data from 28 UC clinics and 22 hospitals in the Intermountain Healthcare system between years —
Error: This is required. Error: Not a valid value. Your resting heart rate, or pulse, is the number of times your heart beats per minute when you are at rest — such as when you are relaxed, sitting or lying down.
Share this on:. Have you ever wondered what a normal heart rate is? Your pulse, or heart rate, is the number of times your heart beats each minute.
Image: Bigstock. Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as "your ticker," but that nickname has proved to be a misnomer.
One of the easiest, and maybe most effective, ways to gauge your health can be done in 30 seconds with two fingers. Place your index and middle finger on your wrist just below the thumb, or along either side of your neck, so you can feel your pulse. Use a watch to count the number of beats for 30 seconds and double it to get your beats per minute.
Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.
And when is a heart rate considered dangerous? Read on to learn more. For adults, a fast heart rate is generally defined as a heart rate over beats per minute.